Cardio Crusher // Sunday - 2025.09.21

EMOM x 20:

• Odd Minutes: 15/12 Cal Assault Bike
• Even Minutes: 10 Burpees

Instructions:
- Perform 15/12 calorie Assault Bike on the odd minutes and 10 burpees on the even minutes for a total of 20 minutes.
- Scale the calories on the Assault Bike and the number of burpees as needed to maintain intensity throughout the workout.