Cardio Crusher // Friday - 2025.01.17

For Time:

• 400 Meter Run
• 20 Bench Press
• 400 Meter Run
• 30 Box Jumps
• 400 Meter Run
• 40 Sit-ups

Equipment:
- Bench

Notes:
- Choose a challenging weight for the Bench Press that allows for proper form throughout the workout.
- Scale the Box Jumps as needed to maintain intensity.
- Aim to push the pace on the runs to keep the heart rate elevated.