JUL 4

Cardio Crusher // Friday - 2025.07.04

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 15 Slam Balls
  • 200m Run
  • 10 Burpees
  • 200m Run

Equipment: 20lb Slam Ball


Instructions: Complete as many rounds as possible in 15 minutes, alternating between the Slam Balls and the short runs. Push yourself to keep a steady pace throughout the workout.