JUL 17

Cardio Crusher // Thursday - 2025.07.17

For Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 400 Meter Run
  • 40/30 Calorie Stationary Bike
  • 400 Meter Run
  • 30/20 Calorie Stationary Bike
  • 400 Meter Run

Time Cap: 20 Minutes.


Instructions: Choose a challenging resistance level on the stationary bike to push your cardiovascular endurance. Make sure to pace yourself on the bike to have enough energy for the 400 meter runs.