AUG 19

Cardio Crusher // Tuesday - 2025.08.19

AMRAP Cardio Medicine Ball

AMRAP in 15 minutes:


  • 10 Medicine Ball Cleans
  • 20 Box Jumps
  • 30 Double Unders

Equipment: Medicine Ball, Box


Notes: Complete as many rounds and reps as possible in 15 minutes. Move quickly between exercises to keep heart rate up.