NOV 17

Cardio Crusher // Sunday - 2024.11.17

Rounds-for-Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 200 Meter Run
  • 20 Wall Balls

Box Height: 24 inches
Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.


Note: Push yourself on the runs to test your cardiovascular endurance.