OCT 31

Cardio Crusher // Friday - 2025.10.31

Rounds-for-Time Cardio Barbell

For Time:


  • 400m Run
  • 21-15-9 reps of:
    • Thrusters
    • Burpees over the Bar
  • 400m Run

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: This workout is designed to challenge your cardiovascular endurance with a mix of running and high-intensity barbell movements. Push yourself to maintain a steady pace throughout.