Cardio Crusher // Monday - 2025.06.16

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie Bike
- Minute 2: 10 Burpees

Notes:
- This workout will challenge your cardiovascular endurance and conditioning.
- Pace yourself on the bike to ensure you can complete the required calories each minute.
- Push yourself on the burpees to keep your heart rate up throughout the workout.