DEC 19

Cardio Crusher // Thursday - 2024.12.19

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Med Ball Sit-Ups
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.