FEB 23

Cardio Crusher // Sunday - 2025.02.23

AMRAP Cardio Barbell

AMRAP in 20 minutes:


  • 10 Barbell Thrusters
  • 15 Box Jumps
  • 20 Calorie Row

Barbell: #95 / #65
Instructions: Complete as many rounds as possible in 20 minutes, cycling through the movements. Scale weight and box height as needed. Keep a steady pace on the rower to maximize rounds completed.