JAN 25

Cardio Crusher // Saturday - 2025.01.25

For Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 400 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Instructions: Perform the designated number of wall balls before heading out for a 400 meter run. Repeat this pattern until you have completed all the wall ball reps and runs. Push yourself to maintain a steady pace throughout the workout.