FEB 22

Cardio Crusher // Saturday - 2025.02.22

EMOM Cardio Bench

EMOM x 20 minutes:
- 10 Bench Press
- 10 Box Jumps

Equipment:
- Bench
- Box

Instructions:
Complete 10 Bench Press and 10 Box Jumps at the start of every minute for a total of 20 minutes. Adjust weight on bench press as needed to maintain good form throughout the workout.