Cardio Crusher // Thursday - 2026.03.26

EMOM for 20 minutes:
- 10 Box Jumps
- 10 Burpees

Equipment: Box
Instructions: Perform 10 box jumps and 10 burpees at the start of every minute for 20 minutes. Rest for the remainder of the minute if you finish the reps before the next minute starts. Adjust the height of the box as needed for your skill level.