FEB 22

Cardio Crusher // Saturday - 2025.02.22

For Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 800 Meter Run
  • 40 Wall Balls
  • 600 Meter Run
  • 30 Wall Balls
  • 400 Meter Run
  • 20 Wall Balls
  • 200 Meter Run
  • 10 Wall Balls

Wall Ball Weight: 20/14 lbs
Time Cap: 20 minutes


Note: Focus on consistent pacing to maintain intensity throughout the workout.