JUL 24

Cardio Crusher // Thursday - 2025.07.24

Rounds-for-Time Cardio Bench

For Time:


  • 400 Meter Run
  • 30 Bench Press
  • 800 Meter Run
  • 20 Bench Press
  • 1200 Meter Run
  • 10 Bench Press

Bench Weight: Bodyweight
Time Cap: 20 Minutes.


Note: Make sure to choose a challenging weight for the bench press that allows for proper form throughout the workout.