FEB 5

Cardio Crusher // Wednesday - 2025.02.05

For Time Cardio SkiErg

For Time:


  • 1000m SkiErg
  • 50 Burpees
  • 750m SkiErg
  • 40 Box Jumps
  • 500m SkiErg
  • 30 Wall Balls

Equipment:
- SkiErg
- Box
- Wall Ball


Time Cap: 20 Minutes.


Instructions: Start with the SkiErg and aim to push through each movement with intensity. Rest as needed but keep moving to finish under the time cap.