MAR 5

Cardio Crusher // Thursday - 2026.03.05

EMOM Cardio Kettlebell

EMOM x 20:


  • Odd Minutes: 15 Kettlebell Swings
  • Even Minutes: 10 Box Jumps

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches


Note: Maintain a steady pace throughout each minute, focusing on consistent movement and proper form.