Cardio Crusher // Thursday - 2025.07.17

For Time:

• 15 Calorie Row
• 10 Burpee Box Jumps (24/20)
• 20 Calorie Bike
• 15 Toes-to-Bar
• 30 Calorie Row
• 20 Wall Balls (20/14)
• 40 Calorie Bike
• 30 Kettlebell Swings (24/16 kg)
• 50 Calorie Row

Time Cap: 20 Minutes.

Instructions: Complete each movement before moving on to the next. Push the pace on the cardio portions while maintaining good form on the other movements.