Cardio Crusher // Wednesday - 2025.11.19

AMRAP in 12 minutes:

• 10 SkiErg Calories
• 8 Deadlifts (185/135 lbs)
• 6 Box Jumps (24/20 in)

Instructions:
Complete as many rounds and reps as possible in 12 minutes. Each round should be completed quickly to maximize intensity. Adjust weight as needed to maintain good form throughout the workout.