Cardio Crusher // Sunday - 2025.01.12

EMOM for 20 minutes:

• 5 Barbell Thrusters
• 10 Box Jumps
• 15/12 Calorie Row

Barbell: #95 / #65

Notes: This EMOM workout will challenge both strength and endurance with a mix of barbell work, plyometric movements, and cardio on the rower. Keep a steady pace throughout each minute to complete all the reps within the minute.