JAN 2

Cardio Crusher // Thursday - 2025.01.02

For Time Cardio Box

For Time:


  • 100 Double Unders
  • 50 Box Jumps
  • 800 Meter Run
  • 50 Burpees
  • 800 Meter Run
  • 50 Kettlebell Swings
  • 100 Double Unders

Equipment:
- Box
- Jump Rope
- Kettlebell


Time Cap: 20 Minutes.


Note: Make sure to pace yourself on the runs to optimize your performance on the other movements.