Cardio Crusher // Tuesday - 2024.12.17

Tabata Assault Bike Intervals:

• 8 rounds of:
  
  • 20 seconds of max effort on Assault Bike
  • 10 seconds of rest

Instructions:
- Set the Assault Bike to a challenging resistance level.
- Push yourself to go all out during the 20-second intervals.
- Use the 10 seconds of rest to catch your breath and prepare for the next interval.
- Focus on maintaining a consistent effort throughout all 8 rounds.

Notes:
- This workout is designed to push your cardiovascular endurance and leg strength.
- Keep track of your total calories or distance covered during the workout to track progress.