DEC 25

Cardio Crusher // Wednesday - 2024.12.25

For Time Cardio Bench

For Time:


  • 800m Run
  • 21 Bench Press (135/95 lbs)
  • 400m Run
  • 15 Bench Press (135/95 lbs)
  • 200m Run
  • 9 Bench Press (135/95 lbs)
  • 100m Run

Bench Weight: 135/95 lbs
Time Cap: 20 Minutes.


Note: Make sure to scale the bench press weight accordingly to maintain proper form throughout the workout.