NOV 26

Cardio Crusher // Tuesday - 2024.11.26

Rounds-for-Time Cardio Medicine Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Burpees
  • 400 Meter Run
  • 30 Box Jumps
  • 400 Meter Run
  • 20 Medicine Ball Cleans
  • 400 Meter Run
  • 10 Toes-to-Bar

Medicine Ball Weight: 20/14 lbs
Time Cap: 20 Minutes.