JUL 19

Cardio Crusher // Saturday - 2025.07.19

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Calorie Row
  • 40 Air Squats
  • 30 Resistance Band Pull-Aparts
  • 20 Burpees
  • 10 Box Jumps

Equipment: Resistance Band
Time Cap: 10 Minutes


Note: Make sure to maintain good form throughout each movement and push yourself to move quickly through the workout.