FEB 26

Cardio Crusher // Wednesday - 2025.02.26

AMRAP Cardio Slam Ball

AMRAP in 15 minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Burpees over Slam Ball
  • 200 Meter Run

Equipment: Slam Ball


Notes: Keep a steady pace throughout the workout, focusing on maintaining consistent movement during the cardio portions. Push yourself on the slam balls and burpees to maximize rounds completed.