Cardio Crusher // Tuesday - 2025.09.09

AMRAP in 15 minutes:

• 200m Run
• 10 Dumbbell Thrusters
• 15 Burpees
• 20 Sit-ups

Dumbbell Weight: Men 50lbs, Women 35lbs

Instructions: Complete as many rounds as possible in 15 minutes, moving quickly through each movement. The focus is on maintaining a steady pace and pushing through the cardio elements.