SEP 17

Cardio Crusher // Wednesday - 2025.09.17

Rounds-for-Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches (alternating arms)
  • 400 Meter Run
  • 30 Dumbbell Box Step Overs
  • 400 Meter Run

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form throughout the workout, especially during the Dumbbell Thrusters to prevent injury.