MAR 1

Cardio Crusher // Saturday - 2025.03.01

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Wall Balls
  • 400 Meter Run

Wall Ball Weight: 20/14 lbs
Time Cap: 15 Minutes.


Instructions: Complete the designated number of wall balls before heading out for a 400 meter run. Repeat this pattern until all wall balls and runs are completed.