Cardio Crusher // Friday - 2025.02.14

For Time:

• 50 Slam Ball Over-Shoulder
• 800 Meter Run
• 40 Slam Ball Sit-Ups
• 800 Meter Run
• 30 Slam Ball Burpees
• 800 Meter Run

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes.