APR 27

Cardio Crusher // Sunday - 2025.04.27

For Time Cardio Stationary Bike

For Time:


  • 50/40 Calorie Stationary Bike
  • 50 Burpees
  • 40/30 Calorie Stationary Bike
  • 40 Box Jumps
  • 30/20 Calorie Stationary Bike
  • 30 Kettlebell Swings

Stationary Bike Resistance Level: Moderate
Box Height: 24/20 inches
Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.