Cardio Crusher // Wednesday - 2024.12.18

AMRAP 20 Minutes:

• 400 Meter Run
• 15 Bench Press (135/95 lbs)
• 20 Box Jumps (24/20 in)

Equipment:
- Bench
- Box

Notes:
- Run hard and try to maintain a steady pace throughout the workout.
- Choose a weight for the bench press that allows you to complete each set unbroken.
- Focus on proper form during box jumps to prevent injury.