AUG 1

Cardio Crusher // Friday - 2025.08.01

For Time Cardio Dumbbell

For Time:


  • 50 Dumbbell Thrusters
  • 800 Meter Run
  • 40 Dumbbell Snatches
  • 800 Meter Run
  • 30 Dumbbell Box Step Overs
  • 800 Meter Run

Dumbbell Weight: Choose a challenging weight that allows for proper form throughout the workout.
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace during the runs to maximize performance on the dumbbell movements.