APR 2

Cardio Crusher // Thursday - 2026.04.02

AMRAP Cardio Barbell

AMRAP in 15 minutes:


  • 10 Barbell Thrusters
  • 15 Burpees
  • 200 Meter Run

Barbell: #95 / #65


Instructions:
Complete as many rounds as possible in 15 minutes of 10 barbell thrusters, 15 burpees, and a 200 meter run. Make sure to pace yourself and push through the cardio intervals.