Cardio Crusher // Wednesday - 2025.08.13

AMRAP in 20 minutes:

• 400m Run
• 20 Box Jumps
• 15 Burpees
• 10 Kettlebell Swings

Equipment: Box, Kettlebell
Score: Total rounds + reps completed
Notes: Keep a steady pace throughout the workout, focusing on consistent movement and transitions between exercises. Push yourself on the runs and aim to maintain a challenging intensity level.