SEP 4

Cardio Crusher // Thursday - 2025.09.04

Rounds-for-Time Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400m Run
  • 40 Wall Balls
  • 400m Run
  • 30 Wall Balls
  • 400m Run
  • 20 Wall Balls
  • 400m Run
  • 10 Wall Balls
  • 400m Run

Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Focus on maintaining a consistent pace throughout the workout, especially on the runs. Push yourself on the wall balls, but be sure to hit the target each time.