MAR 13

Cardio Crusher // Thursday - 2025.03.13

AMRAP Cardio Peg Board

AMRAP in 15 minutes:

200m Run
10 Burpees
10 Box Jumps
5 Peg Board Climbs

Instructions:
Complete as many rounds as possible in 15 minutes. Run 200m, then perform 10 burpees, 10 box jumps, and 5 peg board climbs before running another 200m. Keep moving and push yourself to go as fast as possible while maintaining good form. Adjust movements or reps as needed to scale the workout to your fitness level.