OCT 18
Cardio Crusher // Saturday - 2025.10.18
EMOM Cardio DumbbellEMOM x 15:
- 10 Dumbbell Thrusters
- 12/10 Calorie Row
Dumbbell Weight: 35/20 lbs
Instructions: Perform 10 dumbbell thrusters at the start of each minute, then hop on the rower and complete 12/10 calories. Rest for the remainder of the minute. Repeat for a total of 15 minutes.