Cardio Crusher // Saturday - 2025.08.16

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort on the SkiErg
  • 10 seconds of rest

Instructions:
- Set the SkiErg to a challenging resistance level.
- Push yourself to go all out during the 20 seconds of work.
- Rest for the full 10 seconds before starting the next round.
- Complete 8 total rounds for a total of 4 minutes of work.
- Focus on maintaining a strong and consistent pace throughout each interval.