JUL 25

Cardio Crusher // Friday - 2025.07.25

Rounds-for-Time Cardio Box

For Time:


  • 800 Meter Run
  • 50 Box Jumps
  • 400 Meter Run
  • 40 Wall Balls
  • 200 Meter Run
  • 30 Burpees
  • 100 Meter Run
  • 20 Calorie Row
  • 50 Meter Sprint

Box Height: 24 inches for men, 20 inches for women
Wall Ball Weight: 20 lbs for men, 14 lbs for women
Time Cap: 20 Minutes.