FEB 22
Cardio Crusher // Saturday - 2025.02.22
AMRAP Cardio DumbbellAMRAP in 20 minutes:
- 200m Run
- 15 Dumbbell Thrusters
- 15 Burpees over the Dumbbell
- 200m Run
- 15 Dumbbell Deadlifts
- 15 Sit-ups
Dumbbell Weight: 50/35 lbs
Score: Total rounds + reps completed
Note: Keep a steady pace on the runs to maximize rounds completed. Focus on smooth transitions between movements.