FEB 7

Cardio Crusher // Friday - 2025.02.07

Chipper Cardio Dumbbell

Chipper For Time:


  • 50 Dumbbell Thrusters
  • 400 Meter Run
  • 40 Dumbbell Snatches
  • 400 Meter Run
  • 30 Dumbbell Box Step-Overs
  • 400 Meter Run
  • 20 Dumbbell Burpees
  • 400 Meter Run
  • 10 Dumbbell Devil Presses

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Make sure to choose a weight that challenges you but allows you to maintain good form throughout the workout.