JAN 30

Cardio Crusher // Thursday - 2025.01.30

For Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Handstand Push-ups
  • 30 Box Jumps
  • 20 Burpee Box Jump Overs
  • 10 Calorie Stationary Bike

Time Cap: 20 Minutes


Note: Make sure to adjust the bike resistance to a challenging level for your fitness level.