APR 16

Cardio Crusher // Thursday - 2026.04.16

AMRAP Cardio Dumbbell

AMRAP in 20 minutes:


  • 200m Run
  • 15 Dumbbell Thrusters
  • 15 Burpees
  • 200m Run
  • 15 Dumbbell Deadlifts
  • 15 Sit-ups

Dumbbell Weight: 50/35 lbs


Notes:
- Complete as many rounds as possible in 20 minutes.
- Keep a steady pace on the runs to maintain intensity throughout the workout.