SEP 25

Cardio Crusher // Thursday - 2025.09.25

For Time Cardio Kettlebell

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Kettlebell Goblet Squats
  • 400 Meter Run
  • 30 Kettlebell Push Press
  • 400 Meter Run

Kettlebell Weight: 24kg/16kg
Time Cap: 20 Minutes.