NOV 29
Cardio Crusher // Friday - 2024.11.29
EMOM Cardio RowerEMOM x 20:
- Odd Minutes: 15/12 Calorie Row
- Even Minutes: 10 Burpees
Instructions:
Complete the specified number of calories on the rower within the odd minutes, then perform 10 burpees within the even minutes. Rest for the remainder of each minute before starting the next round.