Cardio Crusher // Thursday - 2026.04.23

AMRAP in 15 minutes:

• 200m Run
• 15 Dumbbell Thrusters
• 15 Burpees

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets of thrusters

Notes: Keep a steady pace on the runs to maximize rounds completed. Push yourself to go unbroken on the thrusters and maintain a consistent pace on the burpees.