MAR 30

Cardio Crusher // Monday - 2026.03.30

AMRAP Cardio Stationary Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Bike
  • 10 Burpees
  • 20 Alternating Dumbbell Snatches (50/35 lbs)

Instructions: Complete as many rounds as possible in 15 minutes, cycling through the bike calories, burpees, and dumbbell snatches. Push the pace on the bike to maximize rounds completed.


Equipment: Stationary Bike, Dumbbells


Scoring: Count total rounds and reps completed in the 15-minute AMRAP.