MAY 13

Cardio Crusher // Tuesday - 2025.05.13

Rounds-for-Time Cardio Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Burpees
  • 30 Calorie Stationary Bike
  • 20 Box Jumps
  • 10 Calorie Stationary Bike

Equipment: Stationary Bike, Box
Time Cap: 12 Minutes.


Note: Push yourself on the bike and try to keep a steady pace throughout the workout.