Cardio Crusher // Tuesday - 2026.05.05

AMRAP in 20 minutes:

• 400m Run
• 15 Box Jumps
• 20 Wall Balls
• 10 Burpees

Instructions: Complete as many rounds as possible in 20 minutes, moving quickly between each exercise. Focus on maintaining a steady pace throughout the workout. Adjust the height of the box jumps and the weight of the wall balls as needed for your fitness level. Have fun and push yourself to keep moving!